How often you need to empty your menstrual cup depends on your flow, cup size and where you are in your cycle. Learn how to recognise when your cup is full, how often to check it and why you should never wear it for longer than 12 hours.

Getting a period does not have to mean missing the pool or beach. Learn how tweens, teens and anyone who prefers not to use tampons can swim confidently with period swimwear, including tips for choosing the right absorbency, packing spare pairs and caring for swimwear while travelling.

A menstrual disc can sometimes feel stuck, but it cannot get lost inside your body. Learn why removal may be difficult, how to remove it safely, and when to seek medical help.

Swimming on your period does not need to be stressful. Learn how bohokiwi period swimwear, menstrual cups and menstrual discs can be used alone or together, plus what to pack for swimming, surfing, school sport and training.